TOP 10 BEST FOODS TO EAT DURING YOUR PERIOD

Found Here

=> http://outfitpk.com/top-10-best-foods-to-eat-during-your-period/ <=

Drink a Lot of Water and Forget All Caffeine Drinks

Project and Photo credit to h20buggy.com

Eat Leafy Green Vegetables

Project and Photo credit to shrinkingjeans.net

Consume Foods that are Rich in Omega 3’s, like Tuna and Salmon

Project and Photo credit to kamayansaisakidads.com

Drink Milk or Yogurt ( They’re Full with Calcium)

Project and Photo credit to 123rf.com

Bananas are Rich in B6 and Other Vitamins that Affect Blood Glucose and Help Boost Your Mood

Project and Photo credit to wisegeek.com

A Nice Lean Piece of Red Meat Will Boost Your Iron

Project and Photo credit to reportageonline.com

Chocolate Contains Magnesium, a Nutrient that Gets Depleted Whilst on Your Cycle

Project and Photo credit to metro.us

Legumes are an Excellent Source of Iron and are a Quick and Easy Way to Restore Your Body’s Balance

Project and Photo credit to meghantelpner.com

Eat Raw Nuts and Seeds

Project and Photo credit to foodmatters.tv

Whole Grains for Breakfast

Project and Photo credit to lifecreditcompany.com

Found Here

=> http://outfitpk.com/top-10-best-foods-to-eat-during-your-period/ <=